“Studies show that people who consume a more plant-based diet have a lower risk of all the chronic diseases,” says Heller. “What I promote to clients is a whole-foods diet, meaning, eat foods as close to their original form as possible,” says Alicia Galvin, RD, who’s based in Dallas. When food is processed or refined, it’s stripped of most of its fiber, vitamins, and minerals, and often preservatives are added in their place, she explains.Ī plant-based eating pattern is the way to go. Unhealthy Eating Habits: What’s the Difference? RELATED: A Complete Guide to MyPlate Healthy vs. If that’s you, there’s no need for embarrassment: Just be relieved to learn that healthy eating is far simpler than you may think. ![]() The problem is, this back-and-forth about what’s truly healthy can cause a whole lot of confusion, not to mention prompt people to try unsustainable and unnecessarily restrictive diets in the name of health. And someone else may tell you to avoid all dairy and nix gluten. ![]() For another person, it might mean avoiding sugary foods like ice cream and candy at all costs. Really, though, what does that even mean? If you ask many followers of the trendy ketogenic diet, it means shunning sweet potatoes and quinoa in favor of cheese and coconut oil. If you’ve ever asked someone how to be healthy, you’ve probably heard this advice: Eat a healthy diet.
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